Mindfulness begins with a commitment to expand our awareness and observation to:
- Become aware of our body’s sensations and present to our body as a source of information.
- Bring daily practices to activities to create space and gain insight into our choices and actions.
- Create a daily sitting practice to expand presence; become aware of sensations, triggers, mental compulsions and impulsive drives.
Clients are left present to their intentions, and to their impact on others in each situation.
See our page of resources on contemplative practices.