mindfulness

Distinguishing Compassion from Sympathy and Empathy

Being of service often requires a deep connection to human experiences. Ever notice how we live with the words that describe such experiences? Of late, I’ve observed words such as sympathy, empathy, or compassion employed to describe political leaders in certain situations. Usually, terms are bandied about by commentators or casual observers, so I let them pass.

But as professionals in the human experience, I find it critical for coaches, counselors, educators, and even consultants to more critically observe what each situation requires. Do we see a need to show sorrow, to relate to another’s experience, or to reduce DOWNLOAD PDF

By | November 12th, 2018|Blog|1 Comment

Apps to Support Your Mindfulness Practice

By Neil Ruiz, Content and IT Manager at Zampella Group, Inc.

Apps, Apps, Apps. So many apps for email, for productivity, and even for meditation and mindfulness. At times, these apps can be overwhelming to navigate. We can become overwhelmed with all the new apps’ dings and bells. Over the past year, I’ve tested these apps that claim to support meditation/mindfulness: Insight Timer, Calm, Headspace, 10% Happier, and Mindbell.

I offer the following reviews of apps that might support your current meditation/mindfulness practice. I do not offer these as a substitute or replacement to the simple practice of sitting silently and following your DOWNLOAD PDF

By | May 21st, 2018|Blog|0 Comments

Mindfulness Minus Wisdom: Moving to Materialism

A “mindfulness” colleague of mine was recently offered a position to lead meditations on a mobile meditation bus in New York City. She brought her concerns to a group call. My first instinct was to plant that van right on Wall Street! Anything that gets these people to pause and de-stress can only benefit society.

As this article details, Tricked out meditation studios on wheels are all the rage in relaxing on the go, to offer time-starved and stressed Americans a few minutes of calm and meditation instruction. Similar to food trucks, these mobile studios go directly to the consumer.

Who DOWNLOAD PDF

By | March 12th, 2018|Blog|0 Comments